Following the introduction of regular Art of Aufguss ceremonies, Rudding Park Spa is now introducing the UK’s first Art of Aufguss Workshops, under the tuition of Sauna Meister Lay Pang Ong.
A leading wellness practice across Europe, Aufguss involves a Master of Aufguss using essential oils to create a stimulating environment within the sauna, circulating the aromatic air using a towel-waving technique.
The ritual is claimed to leave participants both mentally and physically revived, helping to induce a meditative state of mind, improving cardiovascular strength, boosting the immune system and alleviating stress and pain.
Rudding Park Spa will host three workshops from 1-3 February. Guests will experience a classic Aufguss performance by Pang, a theory session on the principals and benefits of the ritual and a practical session with coaching, before performing a ceremony in the sauna.
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