Six Senses Spa Nha Trang in Vietnam becomes the first resort to offer Aerial Yoga.
The Six Senses Spa Nha Trang, which is located at Evason Ana Mandara, has added Aerial Yoga to its health and wellbeing offering. The classes bring together stretching, breathing and meditation with gymnastics and aerial arts.
Aerial yoga uses a hammock, made of a soft and supple parachute-silk fabric, which is suspended from above and used to support the body’s weight during a sequence of postures. It shares the mind-body connection principles of traditional yoga practice, while weightlessness helps remove compression from the spine and opens up joints, leading to increased stress and tension release.
Additional benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and improved self-esteem. In addition, Aerial yoga adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones. The classes are conducted in Nha Trang’s beachfront spa salas.
‘Aerial yoga is new, exciting, incredibly beneficial, and aligns perfectly with the Six Senses philosophy,’ explains the resort’s Spa Manager Tran Thi Kim Ngan. ‘In our constant pursuit for youth, it’s a great way to have fun while working out – leaving guests feeling both powerful and fabulous.’
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